Women Only Fitness Gym in Gulf Breeze, FL

HIIT/Bootcamp classes at Coastal Fitness Training offer high-intensity interval training combined with boot camp-style exercises. The program focuses on alternating intense bursts of activity with brief rest periods to maximize calorie burn and improve overall fitness. Participants engage in a variety of cardio, strength, and bodyweight exercises in a supportive group setting led by experienced instructors. Suitable for all fitness levels, this program promotes endurance, strength, and weight loss through challenging, dynamic workouts.

The LITTLE BLACK DRESS workout program at Coastal Fitness Training is a high-intensity, results-driven fitness regimen designed to sculpt and tone your body in preparation for that special occasion. This program combines strength training, cardio intervals, and core work to help you achieve a lean and toned physique. With expert guidance from certified trainers, you'll experience challenging yet rewarding workouts that push your limits and yield noticeable results. Prepare to feel strong, confident, and ready to rock that little black dress!

BATTLE ON THE COAST is a high-intensity workout program at Coastal Fitness Training gym. It incorporates circuit training, strength exercises, and cardio to push participants to their limits. With a focus on building endurance, strength, and agility, the program is designed to challenge individuals of all fitness levels. Join BATTLE ON THE COAST to sweat, train hard, and achieve your fitness goals!