At Coastal Fitness Training we live by our motto.

Owned By Women – Designed For Women.  

Owners, Paula Laurendine & Jaid Slaughter, have been in the fitness industry long enough to know that the only one who knows what’s good for women is….. well….. WOMEN!  They are also very well aware that all women are different.  Every woman’s needs are different.  Our bodies are different, our minds are different and how we approach fitness and a healthy lifestyle is 100% different.  That’s why we work one on one, with each one of our trainers, to make sure their number one priority is tailoring each workout for each client.  Have an injury? Cool, we got you! Never worked out before?  Awesome, we’ll ease you into it!  Are you already an athlete and need to be challenged?  Careful what you wish for!