Coastal Fitness Training Presents:

The 4th Annual Little Black Dress Challenge

You work hard.

Between your job, the kids, sports, the house, and trying to hit the gym—you deserve to be celebrated. You deserve a night out!

We know just how to deliver…

Introducing the Little Black Dress challenge 2019! This is the most anticipated and epic challenge of the year. The best part? We celebrate the end of the challenge in a BIG way—a gala worthy of the hardwork and dedication you put into it. There’s no better way to prepare for the holiday season and get a start on those new year resolutions than by challenging yourself.

With the support of the Coastal Fitness Training staff and an amazing community of women, the Little Black Dress challenge will help you jumpstart your goals and develop healthy habits that will serve you physically, emotionally, and spiritually. 

Weekly workouts, nutrition, meal plans, weekly prizes, accountability, and S.M.A.R.T goal development—we set you up for the best success.

And wait until you see this year’s party venue—it will be our biggest and best party yet!


But don’t just take it from us. Here are what some past members had to say about the Little Black Dress challenge/gala:

“Everything is amazing! Since we see each other every single day sweaty and beat.. it’s truly AMAZING to see everyone walk in the door with hair, makeup, and in stunning dresses. The awards are a great time- where Jaid & Paula give awards to special participants/roles during the challenge. The cheers from the tables that happened as each lady walked up to receive their award put me in tears. & Don’t even get me started about the surprise beauties who missed their calling as pro backup dancers.I am SOO looking forward to what this challenge holds and then celebrating huge successes while we let our hair down and throw a couple back”
-- MJ

“ I worked my butt off and felt like a million bucks. There was nothing but pure happiness that night”-- Sarah

“This will be my 4th one!!! Celebrating after weeks of hard work bettering yourself, getting glam and a little tipsy. That just screams good time.” -- Melanie

“Had a great time last year,my first time,lots of laughs and fun”-- Cindy

Tell me more, tell me more…

Here are some commonly asked questions:

When does the challenge begin/end?

The challenge begins on October 7th and ends on November 15th with our gala!

What IS the challenge?

The Little Black Dress challenge is a 6 week jumpstart on your goals! We really focus on developing healthy lifestyle changes by creating good habits with exercise and nutrition. We also work on goal setting…and help you crush them!

What does the challenge cost?

For current members? FREE! All you need to do is purchase your gala tickets (1 for $30 or 2 for $50).

Non-members, the 6 week challenge costs $199, which includes one gala ticket.

What does the challenge include?

This 6 week challenge includes 5 days a week of workouts (plus most Saturday mornings), 6 different workout times, measurements, meal plans, weekly prizes, accountability, mini-challenges, and of course, the gala!

So, what IS the gala?

This year’s gala is going to be the biggest and best party we have had yet. This black-tie affair is fit for the stars–YOU!  Come dressed up and ready to have a good time with food, drinks, awards, and dancing. A perfect way to celebrate your hard work.

Can we bring a plus one?

Absolutely! Each participant is allowed a plus one. Members, just remember to buy two tickets. Non-members, you will just need to purchase one extra gala ticket.

Sign-me up! When does registration start?

Registration will start on September 27th and close on October 7th. But don’t wait too long, spots will go fast!

The countdown begins…

Are you ready for a lifestyle change? To develop healthy habits? Are you looking to challenge yourself? Crush fitness goals? Learn proper nutrition? Are you ready to attend the best party of the year?

Mark your calendar for September 27th and run, don’t walk, to sign-up for Little Black Dress 2019.

Are you up for the challenge? What are you waiting for?