Elementor #1741

Why Doing A Fitness Challenge Will Change Your Life!

Every year people enter the new year with the same resolve… this year, I’m going to get healthy/fit/in shape! But in a tale as old as time, come February, they are left burnt out, confused, frustrated, and ultimately, give up completely.

I’ll try again next Monday, they say—then repeat for the next 48 weeks. Be honest…does this sound like you? Don’t worry, we have all been there!

When is Monday going to be TODAY? When are you going to realize that falling off the horse doesn’t mean you should never ride again?

We are here to help solve your problems and jump-start your journey to a healthier YOU!

When it comes to developing a healthier lifestyle, three main factors usually result in people quitting. They are…


Lack Of Knowledge

We’ve all been there. You walk into a gym and are immediately overcome with the overwhelm of what to actually do. Do I just pick things up and put them down again? How many times do I do that? You may even pull up a workout you found online to give yourself some structure but get overwhelmed by the terminology. Burpee? Clearly, that’s a typo and they mean Slurpee. Sister, we’ve got you covered! Here at Coastal Fitness Training, we take the guesswork out of workouts and give you the knowledge, in bite-size pieces, to help you feel confident, in and out of the gym.    


Yup, we know how easy it is to let Netflix do the thinking and just “continue watching.” When you workout solo, it is so much easier to break a date with yourself. We bargain with ourselves until a full hour workout becomes a twenty-minute walk and then an inevitable, meh, I will just go tomorrow. Not today! One of our most invaluable assets here at CFT is our community. We are so proud of the women who hold each other up (literally and figuratively) and how they would never let one of their tribe skip a day. Fun Fact: According to a study, researchers found that 95 percent of participants who had a friend (or group) with them during a weight loss challenge succeeded.

No Plan/Goals

We don’t want to scare you, but to achieve health goals, you must have a plan. If you want to train for a marathon, you can’t just go out tomorrow and run 26 miles and then repeat that every day until the actual race. No, you need a plan—but more than that, you need SMART goals. Goal setting can be one of the most daunting tasks.  We will let you in on a little secret…we LOVE to help with goal setting! In fact, we will meet with you to chat goals and how you can achieve them. Whether it’s wanting to lose 50 pounds or do a 30-inch box jump, we will help curate a plan (and hold you accountable) to crush those goals! 21 DAYS… Research has shown that it takes around 21 days to develop the foundation of a new habit—and a healthy lifestyle is among the top-ranked. You can do anything for 21 days! Even if you feel like you have been doing O.K. in the fitness department, I’m sure you are ready to kick it up a notch.

It's your time!

Enter the Little Back Dress Challenge Remember those three reasons that people tend to fall off the wagon? Fear not! The Little Black Dress Challenge is a PERFECT way to start, reset, or boost your healthy lifestyle! The reason our LBD challenge works? See the opposite of the above reasons. Not only will we guide you, hold you accountable, and navigate you through your goals, there are CLEAR start and finish dates. Because you have a time-frame, it seems more manageable. The best part—aside from the celebration gala—is that by the time the challenge is said and done, you will have completed 41 days worth of workouts and clean eating—it's no longer just a habit, it’s a brand new lifestyle. Registration for the LBD challenge opens TODAY, September 27th, and closes the day the challenge begins, October 7th. But hurry! There is a limited number of spots for this challenge and we would hate to see you miss out on the fun! Email us today to save your spot!.

Leave a Reply

Your email address will not be published. Required fields are marked *