About UsOur Philosophy
At Coastal Fitness Training we live by our motto.
Owned By Women – Designed For Women.
Owners, Paula Laurendine & Jaid Slaughter, have been in the fitness industry long enough to know that the only one who knows what’s good for women is….. well….. WOMEN! They are also very well aware that all women are different. Every woman’s needs are different. Our bodies are different, our minds are different and how we approach fitness and a healthy lifestyle is 100% different. That’s why we work one on one, with each one of our trainers, to make sure their number one priority is tailoring each workout for each client. Have an injury? Cool, we got you! Never worked out before? Awesome, we’ll ease you into it! Are you already an athlete and need to be challenged? Careful what you wish for!
Our PhilosophyNo leg day, No arm day… We work every muscle EVERY DAY!
The CFT Workout
Why we get results! At Coastal Fitness Training our workouts are 40 Minute trainer lead, bootcamp style classes. But, don't…
Coastal KidsWelcome to Coastal Fitness Training's Youth Fitness Program!We are so excited to make fitness fun for our youth!Life is…
ConnectThe new you is just a click away
OUR TEAMA CHEER SQUAD LIKE NO OTHER
Head Trainer CrossFit Level 1 USA Weightlifting Level 1 Sports Performance Coach